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Buying a rebounder is like buying anything else. The more it costs, generally, the better the quality. You may think that quality doesn't matter when buying a mat held up with springs that make you bounce, but if you want to save money and reduce your chances of injury, choosing quality over price is the way to go. Here's a quick buying guide for you.
You can definitely go into a sporting goods store and find nice looking rebounders for under but remember: You get what you pay for. If you don't mind replacing them 2-5 times a year and could care less about the safety of your ankles, then feel free to do so. So when I say going for quality will actually save you money, this is why. You don't have to replace the quality mini trampolines nearly as often.
So how much do the quality ones usually go for? Expect to invest anywhere from 0 - 0. I'm sure some of you are asking yourselves, "Who would pay 0 for a trampoline?" If you are serious about getting fit and having fun doing it, then this type of investment is advisable. Of course, you don't have to go for the most expensive one. There are plenty quality rebounders for around 0.
Think of it this way, would you rather spend 00 on a treadmill that you know is going to end up collecting dust or a few hundred dollars on something that your whole family could enjoy? So let's get down to what you should look for when buying one of these mini trampolines.
These are the things you want to consider:
Quality of springs (thin flimsy ones will wear off quickly)
Frame material (go with steel)
Inversion (if the mat sags in the middle, it will make your ankle bend inward, avoid this)
Noise (the squeaky sounds from cheap springs can get pretty loud)
Bounce (how well it can spring your body up in the air)
If you can, try the rebounders out before buying them. You want one that feels comfortable for you while keeping the things I listed above in consideration.
Having a fitness device that you can use for years and still have it retain its quality will cost more now, but will save you a lot of money down the line. You can either take my word for it, or just go get a cheap rebounder for and find out for yourself.
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If you're reading up on all the various resources available on cardio training, you've likely come to the conclusion that high intensity interval training, sometimes referred to as HIIT, is the top form of cardio to complete.
It burns calories faster, helps you continue to keep burning calories all day long, and it gets you in great physical condition.
It would seem that there's no argument, given the choice between high intensity interval training and more moderate forms of cardio training, the high intensity sessions win hands down.
But, is this always the case?
Before you run to the gym to perform some intervals, there are some key factors that you should be considering. Let's take a look at what these are so you can be sure to make the right choice for you.
Your Overall Workout Program
The very first thing that you need to look at when assessing whether HIIT is right for you is what the rest of your workout program looks like. How many days of the week are you planning on doing weight lifting?
If you're in the gym doing your weight lifting for four days a week, adding another three or four days of interval training to this is very likely going to be overkill and you'll wind up injured and burnt out.
Remember, the body can only take so much physical intense exercise and there will come a time where it'll just give out.
If you're doing two or three weight training workouts a week, this leaves more time open for the intervals and for recovery purposes.
The Intensity Of Your Diet
Next, you also should consider the intensity of your diet as well. How high is your calorie intake? If you're just using a moderate calorie deficit to lose fat, you'll have more energy available to complete those hard workout sessions.
If you're using a very low calorie diet though, then it's going to be pretty trying doing these on a regular basis. You need fuel to exercise and if that fuel isn't coming in, your body is going to struggle along.
Your Carbohydrate Intake
In addition to considering calories, you also must take a close look at your carbohydrates specifically.
The reason for this is that to perform this high intensity cardio training, your body absolutely must have glucose present in its system. If it doesn't, you won't be able to do it - period.
This is simply because glucose is the only form of fuel that the body can run off of to perform this intensity of exercise so when it's not coming in through the diet, your exercise capacity is severely limited.
If you are eating carbohydrates, then you can keep up with the HIIT sessions. If you're low carb dieting, moderate intensity cardio will be a wiser choice.
Your Recovery Ability
Finally, last but not least make sure to consider your recovery ability. Each person has their own individual recovery ability and if you know that yours is poor, adding too many interval training sessions may not be a wise decision.
If you recover fine though, then two or three per week shouldn't pose too much of a problem. Just make sure you look at your own situation and not compare with what other people are doing.
So there you have a few important facts to remember about high intensity interval training. If you can keep these in mind then you should have no problem making the decision of what type of training is going to be best for you.
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There's a lot to be said for weight resistance training - but some of us are just bored with dumbbells and repetitive movement.
Try these alternatives to invigorate your fitness lifestyle:
Upper body:
1. Do the gumby dance with Rubber Bands.
I get bored with repetitive moves here too - so I make it stupid and it gets fun! You can break up repetitive moves like a bicep curl and pretend you're working with more resistance. I pretend to be a Gumby mime artist, doing the same movements with extra resistance. The bands are great for improvising with, so combine your different movements to see how you can break the routine.
2. Use 1pd, 3pd or 5pd weighted balls also known as dancer's balls.
These balls fit in your hands and you can dance with them - but gently - so you don't throw out your arm joints! Try this activity - slow arm circles while sitting and lying, feel where you arm collapses, falters of feels weak. Now take the ball around your weak spot and see how you can integrate your abs into making the movement stronger. Try not to overwork your weak spot as this can cause muscle fatigue. The intention is to find how your abs and back can shift to SUPPORT the arm movement, rather than using your arm to do all the work.
3. Use the weighted balls while sitting on a fitness ball.
This makes it more interesting and challenging for your muscles and mind to balance. Do the arm rotations slowly and enjoy the massage of your joints. It's not all about muscle - your tendons and joints need to feel some juice moving through them too. You can use the balls to do arm stretches and reaches and create your own dance and stretch.
Lower Body and cardio combinations:
The legs act as a pump for the blood to return back to the heart. So find activities that are not repetitive to activate your heart and muscle health.
4. Boot camp training.
You can sign up for a weekly training that gets you playing games and doing physical activities you would not do unless someone you "forces" you to do them. These activities get you playing as if you're in the play ground - walking, running, jumping and balancing through obstacle courses, running up and down hills. Having some one yelling at you to do different activities activates the muscles and brain to fire in new ways, which stimulates the metabolism like crazy. Make sure you are not forced to do activities beyond your limit.
5. Game Days with the Kids. (Or just adults if you wish!)
If you have kids, you can play great activities that involve them too. Does anyone remember the old jumping sack race, three legged race and egg and spoon race? These are great activities for co-coordinating brain and muscle strength that challenge and increase your metabolism. Ball games and frisbee are always a great way to challenge your brain and muscle coordination as well.
6. Hiking.
Getting out in the out doors makes "working out" a pleasure and gives you the oxygen you're starved of in a gym and in air conditioning. Hiking also challenges the muscles and metabolism to fire in different ways that will only increase the need for more muscle cells and increase metabolism.
Combo workouts - Whole body:
7. Clean out the garden.
OK - I always resented doing the weeding in the garden. But these days a good session of pruning, weeding and breaking up garden waste involves every muscle group you could imagine. If you don't have a garden - you probably have a friend who does and they will love you for thinking about them!
8. Martial Arts.
There is nothing as deflating as trying to do a series of 10 kicks and realizing you have another 100 or so to go. Be warned that some martial arts training has no sympathy for the faint hearted. The kicking practice and warm ups of Kung Fu is the best way to activate the power and integration of your leg muscles. The warm up kicks will give you more control over your leg muscles that using a machine in the gym or even your good old leg lunges. Leg lunges are great but only work on balancing joints and muscles in stationary position. Once you start using kicks, you activate your core muscles, your guts and your attitude.
9. Qi Gong
For beginners find a tai chi class that gets you to do real slow form (Wu style) that activates your legs. For the more gung-ho, try fast form. Qi gong classes are also great low intensity ways to activate your legs and core as well as balance your blood pressure and breathing at the same time. You will be surprised how this slow form can tone your whole body.
10. Start Bouncing!
A good bouncing trampoline or "rebounder" with the right spring balance will tone all your muscles, inside and out. Dave Hall has created a mini-trampoline called "cellercise" which has springs with the right rebound so you avoid jarring the body and spine. Bouncing and balancing on a rebounder wakes up the core muscles, stirs up the body fat and invigorates lymph, blood vessels, organs, bones, skin and hormonal system.
Our best selling Half-Fold is easy to fold up, carry and store.
Compare to inexpensive mini-trampolines! You get what you pay for. OUr rebounder comes with a LIFETIME all parts unconditional warranty!
This model is gaining in popularity. For example, we recently sent 125 more to Tony Robbins!
Built with the best materials available, at the highest level of workmanship. You will love the soft, resilient bounce technology featuring our high caliber, wide belly springs. The durable, exclusive safety hinges are covered under the same lifetime warranty as the springs, mat and frame. Our famous All-Component Lifetime Warranty and Free Wear and Tear Replacement is included, if ever needed. Built to endure decades of regular use. No assembly required.
Heavy gauge 1" square steel tubular frame construction, anti-slip rubber foot caps, heavy duty steel springs, color: black size: 38" rebounder
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Our most innovative and convenient Quarter-Fold design. This revolutionary model is constructed with the latest in composite polymer materials used in aircraft and performance car engines. Stronger yet lighter than metal frames. The legs unlock and fold, stowing perfectly into the frame. The frame folds twice to fit inside the custom carrying case. The case fits the durable pull dolly for the ultimate in convenience and portability. Health club quality at an in-home price. Excellent for demonstrations, traveling physical therapists or for those who want the state-of-the-art of Rebound Exercise equipment. Built to last decades of regular use. There is no need for a spring cover! The high caliber, wide belly springs are protected and integrated in the frame itself! Aggressively tested at 300 lb user weight. However, the lifetime warranty covers ALL components for all users up to 400 lb on this Quarter Fold model, The Ultimate ReboundTM. Our famous All-Component Lifetime Warranty and Free Wear and Tear Replacement is included.
| Price : The Standard ReboundAIR is our most economical alternative in the line of top quality ReboundAIR rebounders. (Features the same high level of quality in materials and workmanship as our folding models shown above.) Fitness clubs often feature this model for their group rebound aerobics classes. Up-date: The Marine Corps in Quantico, VA, just equipped their "Larsen Gym" with Standard ReboundAIRs. Designed with the best materials available at the highest level of workmanship, according to our strict manufacturing specifications and "stress-load" test procedures. Built for decades of regular use. The mat, springs, frame, legs, spring bolts and studs are covered under our famous lifetime warranty. Our All-Component Lifetime Warranty and Free Wear and Tear Replacement is included. No assembly required. A helpful owner's manual is also included. You owe it to yourself. You will thank us later. Included Free: Al Carter's World Lecture CD, "Keep on Rebounding!" DVD best seller.
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